Turkey Cauliflower Bolognese

I didn’t think tonight’s Turkey Cauliflower Bolognese dinner would be as much of a hit as it was. Really! It’s just ground turkey, some veggies and sauce. But the combination of it all was genius! I loved it. The girls loved it. Trevor thought its was great for carb-free healthy food 😅. Even the dog loved it.

This is Whole30 compliant. There are a ton of my other Whole30 and Paleo recipes that you can find here, too!

I’ve also made this with orzo mixed in (pictured below), if you’re not whole30/paleo eating. It’s delicious too!

Happy eating!

Turkey Cauliflower Bolognese

  • Servings: 4-6
  • Difficulty: easy
  • Print


  • 1 tablespoon olive oil
  • 1 lb. ground turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 small head cauliflower, riced (you can also use 2 – 2 1/2 cups frozen riced cauliflower)
  • 1 5-oz package fresh spinach
  • 1 jar no-sugar added tomato sauce


  1. In a large skillet, saute ground turkey in olive oil until half way cooked, about 5-7 minutes.
  2. Add in onions and garlic and cook until meat is fully cooked through and onions and garlic have begun to soften.
  3. Stir in riced cauliflower and spinach. Mix in sauce.82217868_830688614019303_3247430562121515008_o
  4. Remove from heat and enjoy!

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