Flourless Banana Blender Muffins

Here in Florida, bananas seem to go ripe even faster than we can eat them. So I love baking with them. So, I try to bake with them as much as I can (here are a bunch of ways I’ve used them in the past). And, with everything going on in the world recently (cough *corona* cough), I’ve been exceptionally careful about food waste.

So, when I saw 2 more brown bananas on my counter this am, I knew I was going to make a new blender muffin (like this fruit and veg one and this spinach one).

And this is it – a banana one! It’s gluten-free, grain free, vegetarian and delicious. It’s very light and fluffy – kind of like a puffy pancake or soufflé. They take 2 minutes to prep (seriously!!) and the girls love to eat these on the go (not that we’re going anywhere these days….)!

Give these a try – I promise your kids will eat them up!

Flourless Peanut Butter Banana Blender Muffins

  • Servings: 12 muffins
  • Difficulty: easy
  • Print


  • 1 cup creamy nut butter
  • 2 large ripe bananas
  • 2 large eggs
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • Chocolate chips, optional


  1. Preheat oven to 400 degrees. Grease a muffin tin and set aside.
  2. Combine all the ingredients together (except the chocolate chips) into a blender and blend until smooth, about 1 minute.
  3. Pour batter about half way up each muffin cell and if using chocolate chips, put a few on top.img_4841
  4. Bake 15-20 minutes and remove once slightly golden brown. Cool before removing from muffin tin and enjoy!

Adapted from: Sara.Haven on Instagram


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